Phytonutrients
Phytonutrients are natural chemicals or compounds produced by plants. Although phytonutrients are not considered nutrients that are essential for life, like carbohydrates, protein, fats, vitamins and minerals, they can provide significant benefits for humans who eat plant foods. There are more than 25,000 types of phytonutrients, where carotenoids, ellagic acid, resveratrol, flavonoids, phytoestrogens and glucosinolates are some of the most common phytonutrients. The common benefits of phytonutrients are antioxidant and anti-inflammatory activities. Besides, phytonutrients may also enhance immunity and intercellular communication, repair DNA damage from exposure to toxins, detoxify carcinogens and alter estrogen metabolism to support hormone balance. Phytonutrient-rich foods include colorful fruits and vegetables, legumes, nuts, tea, whole grains and many spices.